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      <image:title>Blog - Life Coach Melbourne (Bayside): Your Questions Answered – Elwood, St Kilda, Brighton &amp;amp; Beyond - Make it stand out</image:title>
      <image:caption>Ocean view with sunset in the background.</image:caption>
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      <image:title>Blog - Life Coach Melbourne (Bayside): Your Questions Answered – Elwood, St Kilda, Brighton &amp;amp; Beyond - Make it stand out</image:title>
      <image:caption>Port Phillip EcoCentre St Kilda - St Kilda Botanical Gardens.</image:caption>
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      <image:title>Blog - Life Coach Melbourne (Bayside): Your Questions Answered – Elwood, St Kilda, Brighton &amp;amp; Beyond - Make it stand out</image:title>
      <image:caption>Port Phillip EcoCentre St Kilda - St Kilda Botanical Gardens.</image:caption>
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      <image:title>Blog - Life Coach Melbourne (Bayside): Your Questions Answered – Elwood, St Kilda, Brighton &amp;amp; Beyond - Make it stand out</image:title>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Blog - Deadweight or Lightweight? How Coaching Can Balance Your Relationship. - Make it stand out</image:title>
      <image:caption>Titanic Model</image:caption>
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      <image:title>Blog - Deadweight or Lightweight? How Coaching Can Balance Your Relationship. - Make it stand out</image:title>
      <image:caption>Kate Winslett, (a.k.a Rose in the Titanic) can we talk about this exquisite millinery.</image:caption>
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      <image:title>Blog - Deadweight or Lightweight? How Coaching Can Balance Your Relationship. - Make it stand out</image:title>
      <image:caption>Extra leg room for Rose. The “door” Rose floated on was actually a piece of carved balsa wood. It wasn’t a functional door—just an ornate, curved wood panel that ‘could support only one person’. The door sold for $718,750 at Auction in 2024.</image:caption>
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      <image:title>Blog - Deadweight or Lightweight? How Coaching Can Balance Your Relationship. - Make it stand out</image:title>
      <image:caption>Did you know Leo was just 23 years old during the filming of the Titanic?</image:caption>
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      <image:title>Blog - Deadweight or Lightweight? How Coaching Can Balance Your Relationship. - Make it stand out</image:title>
      <image:caption>It’s a slippery slope for us Deadweights…</image:caption>
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      <image:title>Blog - Deadweight or Lightweight? How Coaching Can Balance Your Relationship. - Make it stand out</image:title>
      <image:caption>“I’ll never let go”</image:caption>
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      <image:title>Blog - Deadweight or Lightweight? How Coaching Can Balance Your Relationship. - Make it stand out</image:title>
      <image:caption>This could be you… “Jack, I’m flying”.</image:caption>
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    <loc>https://www.lifecoachjilly.com/blog/how-life-coaching-can-boost-your-confidence-and-transform-your-life-melbourne-life-coach</loc>
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      <image:title>Blog - How Life Coaching Can Boost Your Confidence (And Transform Your Life) | Melbourne Life Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Life Coaching Can Boost Your Confidence (And Transform Your Life) | Melbourne Life Coach - Make it stand out</image:title>
      <image:caption>The adventures of life coach jilly across Morocco, Switzerland, Canada and Australia.</image:caption>
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    <loc>https://www.lifecoachjilly.com/blog/feeling-stuck-in-life-5-radical-ways-a-life-coach-in-melbourne-can-help-you-move-forward</loc>
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      <image:title>Blog - Feeling Stuck in Life? 5 Radical Ways a Life Coach in Melbourne Can Help You Move Forward - Make it stand out</image:title>
      <image:caption>Taking one step at a time - here is me strolling through the lush rainforest in Australia</image:caption>
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      <image:title>Blog - Feeling Stuck in Life? 5 Radical Ways a Life Coach in Melbourne Can Help You Move Forward - Make it stand out</image:title>
      <image:caption>Walk through the unknown with me. Not calling you a camel of course, but I invite you to explore the possibilities, what is your Sahara Desert?</image:caption>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Blog - The Five Life Experiences That Shaped Me as a Coach - Make it stand out</image:title>
      <image:caption>Me (Life coach jilly) sitting on a park bench in Montreal (Mount Royal) Canada. Photo Credit Yoga Brian Purnell @brianstorm</image:caption>
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      <image:title>Blog - The Five Life Experiences That Shaped Me as a Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - The Five Life Experiences That Shaped Me as a Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Five Life Experiences That Shaped Me as a Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Five Life Experiences That Shaped Me as a Coach - Make it stand out</image:title>
      <image:caption>Two dice thrown in - what if you lived life with the throw of the die? We only have one wild and precious life, don’t gamble it away- but definitely don’t shy away from playing with possibilities.</image:caption>
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      <image:title>Blog - The Five Life Experiences That Shaped Me as a Coach - Make it stand out</image:title>
      <image:caption>An artists studio - how does this make you feel when you see stacked up paint brushed and art?</image:caption>
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      <image:title>Blog - The Five Life Experiences That Shaped Me as a Coach - Make it stand out</image:title>
      <image:caption>Me in Canada on a gorgeous hike in the mountains with glacial lakes.</image:caption>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>Blog - Moving to Melbourne? How to Navigate Relocation Using Martha Beck’s Change Cycle - Make it stand out</image:title>
      <image:caption>The reality of moving - mountains of boxes and plants with books stacked up</image:caption>
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      <image:title>Blog - Moving to Melbourne? How to Navigate Relocation Using Martha Beck’s Change Cycle - Make it stand out</image:title>
      <image:caption>Change cycle shown through butterflies</image:caption>
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      <image:title>Blog - Moving to Melbourne? How to Navigate Relocation Using Martha Beck’s Change Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Moving to Melbourne? How to Navigate Relocation Using Martha Beck’s Change Cycle - Make it stand out</image:title>
      <image:caption>Life coach Melbourne. Jilly in Montreal</image:caption>
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    <loc>https://www.lifecoachjilly.com/blog/your-job-isnt-your-identity-a-melbourne-life-coachs-guide</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Blog - Your Job Isn’t Your Identity: A Melbourne Life Coach’s Guide - Make it stand out</image:title>
      <image:caption>I feel like I’m my best self outdoors - kayaking, skiing, hiking, ziplining, walking, surfing. Here is me in Canada, Switzerland, Morocco and Australia.</image:caption>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Blog - This is not your practice life. - Make it stand out</image:title>
      <image:caption>Dakota Fanning in Uptown Girls 2003</image:caption>
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      <image:title>Blog - This is not your practice life. - Make it stand out</image:title>
      <image:caption>Repeat after me - ‘THIS WILL NOT BE ME’</image:caption>
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      <image:title>Blog - This is not your practice life. - Make it stand out</image:title>
      <image:caption>What happens when you get into the garden and follow your passion. Pictured: Gardener with pink and purple geraniums in tyre planters.</image:caption>
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      <image:title>Blog - This is not your practice life. - Make it stand out</image:title>
      <image:caption>Life coach jilly in Canada in a NEON YELLOW kayak.</image:caption>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>Blog - Is Life Coaching Worth It? A Melbourne Perspective (Costs, Results &amp;amp; Reality) - Make it stand out</image:title>
      <image:caption>A few of my adventures across Canada, Switzerland, Morocco and Australia.</image:caption>
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    <loc>https://www.lifecoachjilly.com/blog/feeling-stuck-in-melbourne-heres-why-and-what-actually-helps</loc>
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    <lastmod>2026-01-22</lastmod>
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    <loc>https://www.lifecoachjilly.com/blog/how-to-choose-the-right-life-coach-in-melbourne-a-gentle-honest-guide</loc>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Blog - How to Choose the Right Life Coach in Melbourne (A Gentle, Honest Guide) - Make it stand out</image:title>
      <image:caption>Lady Gaga &amp; Bradley Cooper - Shallow</image:caption>
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      <image:title>Blog - How to Choose the Right Life Coach in Melbourne (A Gentle, Honest Guide) - Make it stand out</image:title>
      <image:caption>Life coach jilly, in Montreal (Mount Royal) Quebec, Canada</image:caption>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Blog - Focus on What Truly Matters: Go an Inch Wide and a Mile Deep - Make it stand out</image:title>
      <image:caption>Values bingo card - Life coach jilly</image:caption>
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      <image:title>Blog - Focus on What Truly Matters: Go an Inch Wide and a Mile Deep</image:title>
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      <image:title>Blog - Focus on What Truly Matters: Go an Inch Wide and a Mile Deep</image:title>
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      <image:title>Blog - Focus on What Truly Matters: Go an Inch Wide and a Mile Deep</image:title>
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      <image:title>Blog - Focus on What Truly Matters: Go an Inch Wide and a Mile Deep</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/1767769629898-4L8404XME671O0RLH0CW/Life+coach+jilly+-+camino+de+santiago-starting+point+Irun.jpg</image:loc>
      <image:title>Blog - Focus on What Truly Matters: Go an Inch Wide and a Mile Deep</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/7f3d4830-6f45-4e8b-8b4f-8e31e4a006ad/Screenshot+2026-01-07+at+6.28.38%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Focus on What Truly Matters: Go an Inch Wide and a Mile Deep</image:title>
      <image:caption>Focus Fortnight - life coach jilly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/what-the-year-of-the-horse-has-in-store</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/1771823801030-08SI870MCOP4CUVRRPRJ/unsplash-image-5uU8HSpfwkI.jpg</image:loc>
      <image:title>Blog - How to embrace the year of the horse - A life coaches guide - Make it stand out</image:title>
      <image:caption>Reflect on the year of the snake to get a temperature check on 2026. Pictured: Green snake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/1771823885775-BLH5SYRNSTMG11BR1T43/unsplash-image-d2IPCW4iJes.jpg</image:loc>
      <image:title>Blog - How to embrace the year of the horse - A life coaches guide - The Horse symbolises energy, action, and courage.</image:title>
      <image:caption>This is the perfect year to take practical steps toward goals you’ve been thinking about, whether in your career, relationships, or personal projects. Identify one or two bold actions that can move you closer to your goals. Break them into small, actionable steps you can take weekly or monthly. Download my Momentum Month Template, print and fill it out. You’ll be amazed by what was confusing becomes clear, and what seems too big, becomes doable in small focused steps.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/1749858190101-SYWNRS6R4CXQL6G4LDQZ/life-coach-jilly-melbourne-australia-nature-intution-innerwisdom.jpg</image:loc>
      <image:title>Blog - How to embrace the year of the horse - A life coaches guide - Make it stand out</image:title>
      <image:caption>Taking time to connect, brain dump, journal and plan in my notebook.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/90bd08a3-f71b-45aa-adba-93d2fc9ff2f9/tempImagekxi6MP.jpg</image:loc>
      <image:title>Blog - How to embrace the year of the horse - A life coaches guide - The energy of the Horse can also make us impatient or scattered.</image:title>
      <image:caption>To avoid burnout: Prioritise your top goals Schedule regular downtime and reflection Take one step at a time, rather than rushing every change at once Tip: Use a planner or digital tool to map your intentions for the year, keeping momentum without overwhelm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/bc9112f3-3229-4c22-b143-4842d91edddd/Life+Coach+Melbourne+in+Africa+-+Life+coach+jilly.png</image:loc>
      <image:title>Blog - How to embrace the year of the horse - A life coaches guide - Make it stand out</image:title>
      <image:caption>If you can’t get a horse, get a camel in the Moroccan Sahara Desert.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/2025-a-year-of-clarity-alignment-amp-courage-lessons-from-life-coach-jilly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/7f74ecd0-54bd-433c-aa38-2b41a7fcde15/Canada-mountain-lake-hike-life-coach-jilly.webp</image:loc>
      <image:title>Blog - 2025 Year in Review: Clarity, Alignment &amp;amp; Courage | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Life coach jilly in British Columbia, Vancouver Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/7c5be2b5-4554-47f8-a1d4-e04a7fce0334/life-coach-jilly-melbourne-australia.jpeg-2.webp</image:loc>
      <image:title>Blog - 2025 Year in Review: Clarity, Alignment &amp;amp; Courage | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>life coach jilly in Montreal, Quebec Canada (Mont Royal)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/what-i-learned-from-oprah-in-melbourne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/14191995-55d6-4af1-b3d7-7a84393672d5/life+coach+melbourne+adelaide+jilly+oprah.png</image:loc>
      <image:title>Blog - Oprah in Melbourne: The Quiet Power of Intention, Inner Knowing &amp;amp; Living Like You’re Worth It - What stayed with me most was Oprah’s reminder of the power of intention. Not the fluffy kind. The real kind. Being really, really clear about the underlying drivers of our decisions and actions. Her life, she said, has always been guided by service — helping people live more meaningful, peaceful lives. When you focus on being a force for good, things have a way of working out. Sometimes in Oprah-level ways.</image:title>
      <image:caption>Oprah in Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/e8f47a23-3a13-473c-9f03-6db80727c209/tempImage8cLAHv.jpg</image:loc>
      <image:title>Blog - Oprah in Melbourne: The Quiet Power of Intention, Inner Knowing &amp;amp; Living Like You’re Worth It - Make it stand out</image:title>
      <image:caption>Oprah Winfrey, and moderator Melissa Doyle- Melbourne Convention &amp; Exhibition Centre December 2025</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/eda027ba-bbcf-4fae-84b2-cb65db127023/lifecoachjilly+melbourne+oprah.png</image:loc>
      <image:title>Blog - Oprah in Melbourne: The Quiet Power of Intention, Inner Knowing &amp;amp; Living Like You’re Worth It - Make it stand out</image:title>
      <image:caption>Oprah at Joyful Pilates in Armadale Victoria Australia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/how-high-performers-finally-create-a-life-they-dont-need-a-holiday-from</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/how-to-end-the-year-with-clarity-a-life-coachs-guide-to-resetting-before-the-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/how-to-know-if-youre-ready-for-a-life-coach-6-signs-youre-on-the-edge-of-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/why-you-feel-stuck-and-what-it-really-means-about-your-next-step</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/being-brave-how-to-take-risks-when-youre-afraid-of-failing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/the-power-of-pausing-how-to-check-in-with-yourself-before-making-big-decisions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/following-the-breadcrumbs-how-to-recognise-signs-and-synchronicities-in-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/how-to-use-the-law-of-attraction-in-everyday-life-without-the-woo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/why-eofy-is-the-perfect-time-for-a-mid-year-life-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/e254b962-2e20-4840-b66e-a4feaadd306f/1*5x_a_ZjuJ3Jj1k3kJntQLw.gif</image:loc>
      <image:title>Blog - Why EOFY Is Ideal for a Mid-Year Life Review | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/d40fed97-f783-4a4e-9067-e89ab803b428/Sims-1-Gameplay-lifecoachjilly.avif.png</image:loc>
      <image:title>Blog - Why EOFY Is Ideal for a Mid-Year Life Review | Life Coach Jilly - EOFY Isn’t Just for the Office</image:title>
      <image:caption>Warning - nostalgia incoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/7b82f18d-c802-4084-bab0-3c241b6fe010/maslow-hierachy-of-needs-min_lifecoachjilly.png</image:loc>
      <image:title>Blog - Why EOFY Is Ideal for a Mid-Year Life Review | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Review Maslow’s hierarchy and give yourself a score out of ten for each of the five areas, then add them up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/why-reading-self-help-books-isnt-enough-and-how-coaching-accelerates-your-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/60827038-3e4e-4959-952c-0b88863b4288/life-coach-jilly-melbourne-australia-nature-intution.jpg</image:loc>
      <image:title>Blog - Why Self-Help Books Aren’t Enough | Life Coach Jilly</image:title>
      <image:caption>Mont Royal - Montreal Canada</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/i-pick-up-my-phone-100-times-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/135ac865-9fb1-470a-8d19-4882d2ed1f3a/life-coach-jilly-australia-remote.jpeg</image:loc>
      <image:title>Blog - I picked up my phone 100 times per day! - Make it stand out</image:title>
      <image:caption>Mont Royal - Montreal Canada</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/10-powerful-questions-to-ask-yourself-when-you-feel-stuck-in-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/90bd08a3-f71b-45aa-adba-93d2fc9ff2f9/tempImagekxi6MP.jpg</image:loc>
      <image:title>Blog - Feeling Stuck in Life? 10 Powerful Questions to Help You Get Unstuck | Life Coach Jilly - One client ended up planning a surprise afternoon off work to spend time with their young children and partner - which after they realised how happy it made the whole family, it ended up being a permanent early finish every second Friday. You see it doesn’t have to be years of career progression and planning to get what you really want.</image:title>
      <image:caption>Elwood Beach Shack quiet moments on the foreshore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/07e9f622-453a-43a9-b648-663fe80884cf/tempImageda69tu.jpg</image:loc>
      <image:title>Blog - Feeling Stuck in Life? 10 Powerful Questions to Help You Get Unstuck | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Elwood foreshore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/f01a6c6e-838f-4e65-a1ad-d0477949b799/tempImage7ALIsD.jpg</image:loc>
      <image:title>Blog - Feeling Stuck in Life? 10 Powerful Questions to Help You Get Unstuck | Life Coach Jilly</image:title>
      <image:caption>Life coach jilly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/arent-you-too-young-to-be-a-life-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/19737612-029a-4734-a6c0-1ace21b6dd64/life-coach-melbourne-jilly.png</image:loc>
      <image:title>Blog - Aren’t you too young to be a life coach? - Make it stand out</image:title>
      <image:caption>Le Kaouki (Sidi Kaouki - Morocco)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/89aa0524-3a8f-4f07-8ee1-c2a4e9f4faaf/%40lifecoachmelbourne.png</image:loc>
      <image:title>Blog - Aren’t you too young to be a life coach? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/the-lie-of-i-should-be-able-to-do-this-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/52fd1948-cbd6-4873-9110-28513c64bb98/IMG_8988.jpg</image:loc>
      <image:title>Blog - Why Doing Everything Alone Keeps You Stuck | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Roots run wild beneath benevolent rich soil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/5ba15b4c-494b-4e9e-a2e5-8ce8d6263896/Screenshot+2025-05-03+at+2.46.15%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Why Doing Everything Alone Keeps You Stuck | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Life coach jilly in the Sahara Desert.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/you-dont-have-to-quit-your-job-to-feel-better-in-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/58270dcd-7e5d-46de-8855-7e4303cc698f/life-coach-melbourne-jilly.png</image:loc>
      <image:title>Blog - Feeling Stuck at Work? You Don’t Need to Quit | Life Coach Jilly - This may be an unpopular opinion, but I believe things can get better when you start with your own inner world.</image:title>
      <image:caption>Let’s be honest—thoughts like “my boss is the worst,” “I’m overlooked for promotions,” or “I’m taken for granted” might feel completely true. But the energy behind them? It’s repellent to opportunity. As flat and passive as the phrase “it is what it is.” And I believe you’re meant for something so much bigger than that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/coaching-or-therapy-finding-the-right-support-for-your-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/934389dd-66fe-48d5-ae67-676eb249ce12/a-floating-lotus-flower-on-the-calm-surface-of-a-pond-symbolizes-the-potential-for-transformation-and-spiritual-growth-through-the-practice-of-meditation-and-mindfulness-ai-generative-free-photo.jpg</image:loc>
      <image:title>Blog - Do I need Coaching or Therapy? - Make it stand out</image:title>
      <image:caption>Precious pink lotus flower blooming in muddy waters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/1739004625712-Q7301QVMBAZIVME6TBDO/lotus-jinan-full-bloom-life-coach-jilly-or-therapist-what-do-i-need.jpg</image:loc>
      <image:title>Blog - Do I need Coaching or Therapy? - Make it stand out</image:title>
      <image:caption>Lotus field, Jinan East China Green landscape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/a4df8811-29c8-491b-acb1-165ad520e3bc/Scope+of+support+life+coach+v+therapist+what%27s+the+difference.png</image:loc>
      <image:title>Blog - Do I need Coaching or Therapy? - Make it stand out</image:title>
      <image:caption>A general guide only, above are some key check points to help you understand the overlap, and difference. ICF accredited coaches are trained how to identify and support clients that require referrals or extra help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/eb1833c3-4990-4a2d-8cee-36503d964937/Radha_Mental_health_counsellor.png</image:loc>
      <image:title>Blog - Do I need Coaching or Therapy?</image:title>
      <image:caption>If you think you may benefit from therapy, Radha would be happy to see if she could be of any support, or point you in the right direction. Email: lotusmentalhealthandwellness@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/e3a34241-a121-47cc-b53b-ff5afcae4dbc/Life-coach_jilly_melbourne.jpeg</image:loc>
      <image:title>Blog - Do I need Coaching or Therapy?</image:title>
      <image:caption>If you’re curious about life coaching, I’d love to chat and help you explore your options. I welcome any and all feedback on my blogs! Email: hello@lifecoachjilly.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/43e84881-ccf6-4ee2-bc2a-44ecacb88355/four-of-cup-coaching-or-therapy-what-do-i-need.png</image:loc>
      <image:title>Blog - Do I need Coaching or Therapy? - Make it stand out</image:title>
      <image:caption>Four of cups - Tarot card man sits under tree with four cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/2a545151-dd73-400f-b2d3-ccf98db24857/Lotus_mental_health_and_wellness.png</image:loc>
      <image:title>Blog - Do I need Coaching or Therapy?</image:title>
      <image:caption>Thank you for collaborating with me on this blog post Radha Gautam from Lotus Mental Health &amp; Wellness!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachjilly.com/blog/the-hidden-cost-of-motivating-others-balancing-giving-and-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/5602cb89-bb9f-43e3-8f44-a9f1faedf1e5/find-rest-life-coach-melbourne.jpeg</image:loc>
      <image:title>Blog - The Hidden Cost of Motivating Others | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a02306cb746f3329f8282d/366ea842-3738-4d0a-a61c-486c3f75a6f2/find-nature-life-coach-melbourne.jpeg</image:loc>
      <image:title>Blog - The Hidden Cost of Motivating Others | Life Coach Jilly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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